If You Can Complete This 5-Minute Chair Test at 55, You’re in Peak Shape
Staying active after 50 is one of the best ways to maintain strength, mobility, and overall health. Fitness experts often use simple physical tests to evaluate how well the body is aging. One such method is the 5-minute chair test, which helps measure lower-body strength, balance, and endurance. If someone at age 55 can complete … Read more